Football Shoulder Pad Size Chart

Getting the right size for football shoulder pads is crucial for both safety and optimal performance on the field. After all, nobody wants a poorly fitted shoulder pad getting in the way of a strong catch or tackle.

But how can you be sure you’re selecting the right size? Fear not, because we’ve got you covered with this comprehensive football shoulder pad sizing chart.

From youth to adult sizes, you’ll find the perfect fit for your build and position on the field. So, put those worries aside and focus on dominating the game with the right gear.

Football Shoulder Pad Size Chart:

Youth Football Shoulder Pad Size Chart
SizeWeightChest (inches)Shoulders (inches)
X-Small50 – 70 lbs26” – 28”12”
Small60 – 80 lbs26” – 28”12” – 13”
Medium70 – 100 lbs30” – 32”14” – 15”
Large90 – 120 lbs32” – 34”15” – 16”
X-Large110 – 140 lbs34” – 36”16” – 17”
Adult Football Shoulder Pad Size Chart
Small34” – 36”16” – 17”
Medium38” – 40”17” – 18”
Large42” – 44”18” – 19”
X-Large46” – 48”19” – 20”
2XL48” – 50”20” – 21”
3XL50” – 52”21” – 22”

Understanding Football Shoulder Pads

Choosing the right football shoulder pad size is crucial for the safety and performance of players on the field. A football shoulder pad size chart is a helpful tool that allows players to find the best fitting shoulder pads for their body type. The chart typically includes measurements for shoulder width, chest circumference, and weight.

It’s important to note that the size chart is just a guideline and players should always try on the shoulder pads before purchasing to ensure a proper fit. Shoulder pads that are too small or too large can lead to injuries and discomfort, affecting a player’s performance on the field. Additionally, different positions require different types of shoulder pads for optimal protection and mobility.

Linebackers and defensive linemen typically wear larger and heavier pads for added protection, while quarterbacks and receivers opt for smaller, lightweight options for greater mobility. Properly fitting and appropriate style shoulder pads can make a huge difference in a player’s level of comfort and safety during games.

Types of Shoulder Pads

Understanding Football Shoulder Pads Football shoulder pads are essential gear for players. They offer protection against hard hits, impacts, and collisions during play. There are many types of shoulder pads available, each designed to provide different levels of protection based upon specific positions.

For example, linemen pads offer more coverage and protection due to the position’s increased contact. Pads worn by running backs and wide receivers are typically smaller and lighter for increased mobility. Regardless of position, all shoulder pads are designed with foam padding and hard plastic shells to absorb and disperse impact forces.

It’s crucial for players to wear shoulder pads that fit correctly and provide maximum protection based upon their position and level of play. Understanding the different types of shoulder pads available can help players make informed decisions when selecting gear that offers the best protection and comfort for their body.

football shoulder pad size chart

Importance of Proper Sizing

Proper sizing is crucial when it comes to football shoulder pads. Shoulder pads are designed to provide protection to players while on the field. They absorb impact and help absorb blows from all angles, protecting players from injury.

However, if the shoulder pads are not properly sized, they can fail to provide the necessary protection, leaving players vulnerable. Just like shoes that are too small can cause pain and discomfort, shoulder pads that are too small can lead to bruises and soreness. On the other hand, if the shoulder pads are too large, they can restrict movement and limit a player’s ability to perform.

So, whether you’re a coach or a player, it’s important to understand the importance of proper sizing and to take the time to ensure that the shoulder pads fit correctly. By doing so, you can ensure maximum protection and optimal performance on the field.

Measuring for Shoulder Pads

When it comes to football shoulder pads, finding the right size is crucial for comfort and safety on the field. A football shoulder pad size chart can help you determine which size is best for you. The most important measurement to take is the circumference of your chest, just below your armpits.

This will typically be the measurement used to determine your size. It’s also important to measure your shoulder width, as this can vary between individuals and impact the fit of the shoulder pads. When trying on shoulder pads, make sure they fit snugly but still allow for a full range of motion.

The pads should cover your entire shoulder and be level with your clavicle. Keep in mind that some brands may have slightly different sizing, so it’s always a good idea to check the specific size chart for the brand you’re interested in. By taking accurate measurements and using a football shoulder pad size chart, you can ensure a comfortable and safe fit for your shoulder pads.

Step-by-Step Guide for Accurate Measurements

When it comes to measuring for shoulder pads, there are a few key steps you need to follow to ensure an accurate fit. First, start by taking a measuring tape and measuring the width of your shoulders from one end to the other. Make sure to keep the measuring tape straight and level with the ground for the most accurate measurement.

Next, measure the length of your shoulder from the base of your neck to the top of your arm bone. This can be a bit tricky, so it might help to have someone assist you. Once you have these measurements, you can use them to compare with the sizing chart for the shoulder pads you are interested in.

Remember, it’s better to err on the side of caution and go with a slightly larger size if you are unsure. At the end of the day, having snug-fitting shoulder pads is essential for protecting your shoulders during gameplay.

Common Mistakes to Avoid

When it comes to measuring for shoulder pads, there are a few common mistakes that people tend to make. One of the biggest mistakes is not taking accurate measurements. Make sure to measure both your chest and your shoulders, as each pad size will have specific measurements that match up with your body.

Another mistake is assuming that one size fits all. Ensure that you are purchasing shoulder pads that are the appropriate size for your body type and position on the field. Finally, don’t forget to take into account the type of gear you will be wearing under the pads, such as a compression shirt, as this can affect the fit of the shoulder pads.

Keeping these tips in mind will ensure that you are properly sized for your shoulder pads and can perform at your best on the field.

Interpreting the Chart

When it comes to purchasing football shoulder pads, understanding the football shoulder pad size chart is essential. The chart helps determine the appropriate size of the pads that players will need based on their weight and height measurements. It’s important to note that shoulder pads should fit snugly but comfortably and should not restrict movement.

The padding should cover the entire shoulder area, and the top of the pads should be no more than 1 inch above the shoulders. Understanding the chart and proper fit will not only help improve performance but also reduce the risk of injury. It’s recommended to try on pads before purchasing to ensure the best fit.

So before hitting the field, make sure you have the right size shoulder pads to enhance your playing experience.

Sizing Chart by Brand

When it comes to online shopping, buying the perfect-fitting clothes without trying them on can be a daunting task. However, many online retailers offer sizing charts by brand to help you make a more informed decision. But how do you interpret those unfamiliar numbers and letters to ensure the perfect fit? Firstly, make sure to measure yourself accurately and compare your measurements to the sizing chart.

Keep in mind that the chart only provides a general idea of how the clothes will fit as sizes can vary between brands. Additionally, read product descriptions that may provide detail on the fit of the garment. Another helpful tip is to look for reviews from other customers who have purchased the same item, paying attention to any comments on the fit.

With these tips, you can use a sizing chart by brand to confidently purchase clothes online and avoid any unnecessary returns or exchanges.

Sizing Chart by Position

When it comes to sports, having the right size can make all the difference in player performance. That’s why sizing charts by position have become a popular resource for coaches and players alike. However, it’s important to understand how to interpret these charts properly.

The chart indicates the recommended size range for athletes based on their position. For example, linemen tend to be larger and heavier than quarterbacks, who require agility and speed. It’s important to keep in mind that these charts are not absolute, and individual factors such as body type and playing style should also be considered.

Additionally, players should focus on comfort and range of motion when selecting gear. By using the sizing chart as a starting point, players can find gear that fits properly and allows them to perform their best on the field.

Finding the Right Fit

Football shoulder pads are essential for players to stay safe, but they need to fit correctly for maximum protection. This is where the football shoulder pad size chart comes into play. It’s essential to find the right size for your body type and position on the field.

Choosing the wrong size could limit mobility or even cause injury, making it crucial to follow the size chart meticulously. The shoulder pad size chart includes measurements for chest circumference, shoulder width, and weight. It’s important to note that not all brands may follow the same chart, so be sure to double-check by trying on the pads.

Don’t forget to wear pads and a jersey when trying to ensure a proper fit. Remember, the right size will provide you with the necessary protection while not impeding your performance.

Tips for Testing the Fit of Your Shoulder Pads

When it comes to football, having properly fitting shoulder pads is essential for both safety and performance. However, finding the right fit can be a tricky task. One tip for testing the fit of your shoulder pads is to take a kneeling position and lift your arms overhead.

If the shoulder pads lift with your arms and do not excessively shift or move around, they are likely a good fit. Another tip is to check the gap between the helmet and the shoulder pads. If there is too much of a gap, the pads may be too small; if there is no gap, they may be too big.

In either case, adjust the fit accordingly. Remember, while it may take some time and effort to find the perfect fit, properly fitting shoulder pads not only provide protection but they can also help boost your game on the field. So, the next time you gear up for a game, take the time to ensure your shoulder pads fit like a glove.

Importance of Comfort and Mobility

As the world becomes more fast-paced, people are finding it increasingly important to prioritize comfortable and mobile clothing. In fact, it’s not just about being fashionable anymore – it’s about being able to move easily and freely throughout the day without any restrictions. Finding the right fit is key to achieving both of these goals.

When clothing is too loose, it can get in the way and hinder mobility, while tight clothing can be constricting and uncomfortable. The key is to find a balance between the two, where clothing fits snugly enough to move with the body, but not too tight that it restricts movement. This includes everything from shoes to pants to tops – each item should be carefully chosen to ensure maximum comfort and mobility.

Not only does it feel better to wear clothing that fits properly, but it also reduces the risk of injury and allows for better performance in physical activities. So next time you’re shopping for clothes, don’t just focus on the latest trends – prioritize comfort and mobility for a more enjoyable and efficient day!


In football, the size of your shoulder pads can make all the difference in protecting you from hard hits and collisions on the field. It’s important to consult a football shoulder pad size chart to ensure that you’re getting the right fit for your body type and position. Whether you’re a linebacker or a quarterback, the right shoulder pads can help you stay in the game and perform at your best.

So, don’t let a poorly-fitting shoulder pad sideline your game – find your perfect match on the size chart and get back to dominating the gridiron!”


What are the different sizes available in football shoulder pads?
Football shoulder pads are available in a range of sizes, typically from small to extra-large.

How do I determine the right size for my football shoulder pads?
To determine your football shoulder pad size, measure the width of your shoulders and consult a size chart provided by the manufacturer.

Can I use the same football shoulder pads for both practice and games?
Yes, you can use the same football shoulder pads for both practice and games, as long as they are in good condition and meet safety regulations.

Are there any specific regulations regarding football shoulder pad sizes for different age groups?
Yes, there are specific regulations regarding football shoulder pad sizes for different age groups. For example, younger players may have to use smaller pads for safety reasons. It is important to check with your league or organization for specific guidelines.

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