Choosing the Perfect Field Hockey Stick Size Chart!

Looking to find the perfect field hockey stick size? Our easy-to-use size chart has you covered! Whether you’re a youth or adult player, we’ll help you match the right stick length to your height and position. With the right size stick, you’ll be ready to elevate your game on the field!

Field Hockey Stick Size Chart:

3′ and Under24″
3′ – 3’5″26″
3’5″ – 3’10”28″
3’10” – 4’2″30″
4’2″ – 4’6″32″
4’6″ – 5’0″34″
5’0″ – 5’4″35″ / 35.5″
5’4″ – 6’0″36.5″
5’10” – 6’4″37.5″
6’4″ +38.5″

Why a Proper Stick Size is Important

Choosing the right size field hockey stick is crucial for both performance and safety. Using a stick that is too long or too short can lead to uncomfortable playing positions, poor ball control, and increased risk of injury. To ensure you select the right size, refer to a field hockey stick size chart, which takes into account the player’s height and position.

For example, forwards typically use shorter sticks to enable quick movements and ball control, while defenders use longer sticks for increased reach and field coverage. Don’t underestimate the importance of proper stick sizing, as it can greatly impact your gameplay and enjoyment of the sport. Take the time to find the right fit and see the difference it can make on the field.

Improves Comfort and Control

Hockey players are well aware that their equipment plays a crucial role in their performance on the ice. One of the most important factors is having the right stick size. A stick that is too short or too long can hinder a player’s ability to make precise movements and control the puck.

On the other hand, a stick that is the right size for the individual player improves comfort and control. With a properly sized stick, a player can move their hands and body more naturally, allowing for greater accuracy and strength. Additionally, a well-fitted stick reduces strain on the player’s body, enabling them to play longer and prevent injuries.

It’s important for players to take the time to find the right stick size that suits their style of play, position, and body type. A few inches can make all the difference in a successful game.

field hockey stick size chart

Maximizes Power and Speed

When it comes to playing hockey, the size of your stick matters. Too often, players pick up a stick that is too long or too short without realizing the impact it can have on their performance. In order to truly maximize your power and speed on the ice, it’s important to find the right size.

A stick that is too long can make it difficult to handle the puck, causing you to lose control and miss out on scoring opportunities. On the other hand, a stick that is too short can limit your reach, making it harder to connect with passes or take shots from a distance. By finding the proper stick size, you can ensure that you have the right balance of control and reach, allowing you to play to your full potential.

So don’t overlook the importance of stick size when it comes to improving your game.

Reduces Chance of Injury

When it comes to playing any sport, safety should always be a top priority. This rings true for field hockey as well, and having the right stick size plays a vital role in reducing the chance of injury. Playing with a stick that is too long can cause strain on the back and shoulders, increasing the likelihood of overuse injuries.

On the other hand, a stick that is too short can result in a player having to bend over too much, leading to potential lower back pain. In addition to reducing the risk of injury, the right stick size also helps players have more control over the ball and maximize their on-field performance. So, make sure you take the time to find the proper stick size to keep yourself safe and on top of your game.

How to Find the Right Size for You

Field hockey sticks come in various sizes, and it’s essential to choose one that fits you perfectly. Using a field hockey stick size chart can help you make the right selection. Typically, the chart uses a height range to determine which size suits you best.

For example, if you’re between 4’6″ and 4’9″, a stick size of 32″ would work for you. Similarly, if you’re between 5’6″ and 5’9″, a size 35″ stick would be suitable.

The length of the stick also depends on your position in the game. Attackers usually use shorter sticks, while defenders and midfielders use longer ones for extra reach. The best way to find the perfect stick size is to try a few sizes out until you find the one that feels comfortable and suits your needs.

Investing in the right size will help you perform better on the field and prevent injuries caused by using the wrong size. So, take the time to get the right fit and be ready to dominate the field.

Measure Your Height

Measuring your height is an important step in finding the right size for you. It’s not just about looking good, it’s also about feeling comfortable and confident in your clothes. So, how can you measure your height accurately? Start by standing up straight against a wall, make sure your heels are touching the wall, and your head is straight.

Then, use a measuring tape to measure the distance from the floor to the top of your head. Remember to take off your shoes and any accessories that may affect your height. Once you have your height measurement, refer to size charts or consult with a professional tailor to find the right size for you.

And don’t forget, your height is just a number, so embrace your unique body size and shape.

Determine Your Position and Style of Play

When it comes to choosing the right size for your gear as a hockey player, it’s crucial to consider your position and style of play. If you’re a forward, you’ll likely want lighter and more agile equipment to maximize your speed on the ice. For defensemen, protective gear and durability may take priority over speed.

Goaltenders will require a completely different set of sizes and equipment that cater specifically to their position. It’s essential to find the perfect fit for you, as ill-fitting gear can hinder performance and lead to injuries on the ice. It’s important to note that hockey equipment sizes can vary between brands, so it’s best to consult a sizing chart provided by the manufacturer to ensure accuracy.

Some brands may offer a more tailored fit, while others may have a more relaxed feel. Be sure to try on your gear in person if possible, as this will give you a better idea of how it feels and moves with you on the ice. Keep in mind that while properly fitting gear is essential, it shouldn’t impede your range of motion or cause discomfort during play.

Finding the right size for your position and playing style may take some trial and error, but it’s worth the effort to ensure optimal performance and safety on the ice.

Consider Your Skill Level

When it comes to finding the right size for you, it’s important to consider your skill level. If you’re a beginner, it’s best to start with a smaller size board. This will help you develop your skills without feeling overwhelmed.

As you progress and become more comfortable on the board, you can consider moving up to a larger size. However, it’s important to remember that size isn’t everything. The right fit for you should also take into account your height, weight, and stance.

With the right size board, you’ll be able to improve your skills and have a more enjoyable experience on the water. Remember, it’s always better to start small and work your way up than to jump in at the deep end and struggle to keep your balance. So, if you’re just starting out, consider a smaller board and focus on perfecting your technique before moving up in size.

Field Hockey Stick Size Chart

If you’re new to field hockey, you may not know that choosing the right size stick is crucial for optimal performance. The field hockey stick size chart can help you find the perfect stick for your height and playing style. Typically, the length of the stick ranges from 28 to 38 inches, and the size you need largely depends on how tall you are.

Longer sticks are ideal for taller players, while shorter sticks are better for those with a smaller frame. But it’s not just about height – you should also consider your position on the field and the type of play you prefer. For example, attackers may prefer shorter sticks for quick maneuverability, while defenders may opt for longer sticks for better reach.

By consulting the field hockey stick size chart and considering these factors, you’ll be well on your way to finding the perfect stick to suit your needs and improve your game.

Youth Sizes

One of the most important factors to consider when choosing a field hockey stick for youth players is the appropriate size. As children grow, it’s essential to ensure they have the correct stick length, weight, and grip to allow for optimal performance and minimize the risk of injury. According to the field hockey stick size chart, there are recommended sizes for each age group, such as 28″ for ages 4-6, 31″ for ages 7-9, and 34″ for ages 10-1

However, it’s crucial to note that every child is different, and their height, strength, and skill level may affect the best stick size for them. It’s always recommended to consult with a coach or expert to find the right size for your child. Ensuring the right size stick will help young players have more control over the ball, improve their technique, and enjoy the game better.

Adult Sizes

When it comes to choosing the right field hockey stick size for adult players, it’s important to consider a few key factors. First, the player’s height and position on the field can impact the appropriate stick length. For example, midfielders may prefer a shorter stick for greater control, while defenders may opt for a longer stick for better reach.

Using a field hockey stick size chart can be a helpful starting point, as these charts typically outline recommended sizes based on player height. However, it’s also important to consider personal preference, playing style, and skill level when selecting a stick. Ultimately, finding the right stick size can improve performance and enjoyment of the game.

So go ahead, grab a stick and get out there on the field!

Advanced Sizing Techniques

If you’re new to field hockey, selecting the right size of stick can be a challenge. A field hockey stick size chart is a helpful tool in finding the perfect fit. The size of your stick will depend on your height, as well as your position on the field.

Forwards may prefer a shorter stick, while defenders typically require a longer one. Midfielders should choose a length somewhere in between. It’s also important to consider the weight and balance of your stick, as they can impact your playing style.

Whether you’re a beginner or a seasoned pro, the right size stick can help you perform at your best on the field. Remember, choosing the right stick is an essential part of the game and can make all the difference in your performance.


In the world of field hockey, size truly does matter. But fear not! The field hockey stick size chart is here to guide you toward the perfect fit. Whether you’re a towering defender or a nimble striker, there’s a stick out there that will complement your playing style.

So don’t be caught out on the pitch with a stick that doesn’t measure up – consult the size chart and dominate the game!”


What are the different sizes available in field hockey sticks?
Field hockey sticks come in various sizes ranging from 28 inches to 38 inches in length. The most common sizes for adults are between 35 and 38 inches, while the smaller sizes are suitable for children and juniors.

How do I determine the right stick size for me?
The best way to determine your ideal field hockey stick size is by measuring the distance between the ground and your hip bone. This measurement should correspond to the length of the stick in inches. Alternatively, you can consult a sizing chart provided by the manufacturer.

Can I cut down a field hockey stick if it is too long for me?
Yes, you can cut down the length of a field hockey stick to make it shorter if it is too long for you. However, this may affect the balance and weight of the stick and might not be recommended by some manufacturers.

Can I use a field hockey stick that is shorter or longer than my recommended size?
It is not recommended to use a field hockey stick that is significantly shorter or longer than your recommended size as it may hinder your performance and cause discomfort or injury. Stick size recommendations are based on the player’s height and position on the field, so it’s best to stick to those guidelines.

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