The Ultimate Cross Country Ski Pole Size Chart

If you’re new to cross-country skiing, you might be wondering how to choose the right pole size. After all, the length of your ski poles can make a big difference in your performance on the trails. But don’t worry, we’re here to help.

In this blog post, we’ll provide you with a useful cross country ski pole size chart that will make it easy to determine the correct pole length for your height and skill level. Whether you’re a beginner or an experienced skier, this chart will help you find the perfect pole size to improve your technique and speed on snow-covered tracks. So, grab a cup of hot cocoa, sit back, and let’s dive into the world of cross-country skiing pole sizes!

Cross Country Size Chart – Ski, Pole, and Boots

Skier HeightSkate Ski
Combi Ski
Classic Ski
Skate Pole
Classic Pole
 6’3″ – 6’4″195195210175165
 6’1″ – 6’2″195195205170160
 5’11” –  6’0″195195205165155
 5’9″ – 5’10”190195200160150
 5’7″ – 5’8″185190195155145
 5’5″ – 5’6″180185190150140
 5’3″ – 5’4″175180185145135
 5’1″ – 5’2″170175180140130
 4’11” – 5’0″165170175135125
 4’9″ – 4’10”160165170130120
 4’7″ – 4’8″155160165125115
 4’5″ – 4’6″150155160120110
 4’3″ – 4’4″145150155115105
 4’1″ – 4’2″140145150110105
 3’11” – 4’0″135140145105105
 3’9″ – 3’10”130135140105105

Why Pole Size Matters

When it comes to pole dancing, the size of the pole matters. Pole size refers to the diameter of the pole, and it can greatly affect a dancer’s performance and safety. A pole that is too small can make it difficult to grip and hold on to, resulting in slips and falls.

On the other hand, a pole that is too large can be challenging to wrap your hands and legs around. This is why it’s essential to choose a pole size that works for you and your level of experience. Ultimately, the right pole size will allow you to execute tricks and spins with ease, and boost your confidence on the pole.

So, whether you’re a beginner or an experienced dancer, taking the time to select the right pole size can make all the difference in your pole dancing journey.

Cross Country Ski Pole Size Chart

Common Measurement Methods

Common Measurement Methods When it comes to measuring various aspects of a business, there are several common methods that companies use. One of the most popular methods is ROI (Return on Investment). This measures the profit generated from an investment, divided by the cost of the investment.

Another important method is KPIs (Key Performance Indicators). These are metrics used to measure how well a company is achieving its goals. The most common KPIs include sales revenue, customer satisfaction, and employee productivity.

Other measurement methods include surveys, focus groups, and customer feedback. Each of these methods has its own strengths and weaknesses. While some methods may be more effective than others, it is important to use a combination of methods to get a complete picture of a company’s performance.

By using a variety of measurement techniques, businesses can make informed decisions and improve their overall performance.

Finding the Right Size

One of the most important aspects of cross-country skiing is getting the right size for your poles. A cross country ski pole size chart can be very helpful in determining the right size for you. Pole length can affect your balance and efficiency, so it’s important to find a size that’s comfortable and suits your body type.

It’s generally accepted that your pole length should be 83% of your height, but this may vary according to individual body type and skiing style. A good test is to stand upright, without shoes on, and hold your poles pointing down with your arms at a right angle. Make sure the poles are perpendicular to the ground and your elbows are touching your body.

If the angle formed by your upper arm and forearm is less than 90 degrees, the pole is too long. On the other hand, if the angle is greater, the pole is too short. With a little experimentation, it should be possible to find the perfect pole length.

Body Height and Pole Length

When it comes to pole fitness or pole dancing, finding the right size pole is crucial to your performance and safety. One of the factors to consider is your body height. If you’re taller, you’ll need a longer pole to accommodate your reach and vice versa.

It’s important to measure the distance from your floor to the ceiling before purchasing a pole to ensure it will fit properly in your space. Additionally, you’ll want to consider the length of your arms. If you have shorter arms, a shorter pole may be more comfortable for you.

On the other hand, if you have longer arms, a longer pole may feel more natural. Finding the right size pole for your body is essential to get the most out of your pole fitness practice. Remember, always prioritize safety when practicing any form of exercise on your pole!

Skiing Style and Pole Length

When it comes to skiing, having the right pole length is crucial to maintaining the proper balance and form. To find the right size, you need to consider your skiing style. If you primarily do classic skiing, then your pole length should be shoulder height.

However, if you prefer skate skiing, then your pole length should be slightly longer, around 5-10cm above shoulder height. It’s also important to keep in mind your height and arm length when choosing a pole length. Once you have the right size pole, you’ll notice a significant improvement in your skiing performance, making it easier to maintain control and glide smoothly.

So, take the time to find the right length so you can enjoy your skiing experience to the fullest!

Experience Level and Pole Length

When it comes to choosing the right size for your trekking pole, experience level is a key factor to consider. For beginners, it’s recommended to go for adjustable poles that allow you to experiment with different lengths until you find one that feels comfortable. The length of your pole should also be based on the type of terrain you’ll be walking on.

Shorter poles are better suited for uphill climbs, while longer poles provide better balance and stability on flat or downhill terrain. Of course, pole length is also influenced by your body height. Consider a pole that reaches your armpit height when standing upright, as this will provide the most support for your upper body.

Whether you prefer longer or shorter poles also boils down to personal preference. It’s best to try out different pole lengths and see which one feels the most comfortable and natural for your body.

Using the Size Chart

If you’re looking for the perfect Cross Country Ski Pole Size Chart to help you make a more informed purchase of ski poles, then look no further! The size chart is a helpful guide that provides you with measurements that will help you choose the perfect pole size based on your height, skiing technique, and skill level. It’s important to choose the right ski pole size to ensure optimal performance, comfort, and safety. The chart is easy to follow and will provide you with all the necessary information you need to select the correct pole size for your needs.

Factors like the type of skiing you’re doing, your height, and your preferred pole length should all be considered when using the size chart. Always remember to double-check the size chart before making a purchase to ensure a comfortable and enjoyable skiing experience. So, go ahead and use the Cross Country Ski Pole Size Chart to make an informed purchase and take your skiing to the next level.

Step-by-Step Guide

When it comes to buying clothing online, one common problem is determining the right size to order. Luckily, most retailers provide a size chart to help you make an informed decision. Here’s a step-by-step guide on how to use a size chart.

Firstly, take accurate measurements of your body, including your bust, waist, hips, and inseam. Use a measuring tape and follow the instructions provided with the size chart to ensure accuracy. Next, locate the size chart provided by the retailer.

Choose the appropriate size chart for the specific brand or item you are purchasing, as size charts can vary between brands. Find your measurements on the size chart and determine which size corresponds with your measurements. It’s important to remember that sizes may differ between countries and regions, so be sure to check for any conversion information provided on the size chart.

If you’re still unsure about which size to order, consider the fit and style of the garment. Some clothing may be designed to fit loosely or have a more tailored fit, so keep this in mind when choosing a size. By following these simple steps, you can use a size chart with confidence and avoid the frustration of ordering clothing that doesn’t fit properly.

Happy shopping!

Tips for Proper Fit

When it comes to getting the perfect fit for your clothes, using the size chart can be a helpful tool. It’s important to note that different brands may have slightly different sizing, so it’s important to check the size chart for each specific brand. When measuring yourself, be sure to use a cloth tape measure for the most accurate measurements.

Take measurements for your bust, waist, and hips to determine which size will fit you best. If you fall between sizes, it’s usually best to opt for the larger size and take your garment to a tailor if needed for any alterations. It’s also important to consider the fabric of the clothing, as some fabrics may stretch or shrink after washing.

By using the size chart and taking accurate measurements, you can ensure that your clothes fit properly and feel comfortable.


In the world of cross country skiing, there’s no debate – size matters. But don’t fret, with the help of our trusty ski pole size chart, you’ll be a pole-sizing pro in no time. So whether you’re a pint-sized powder hound or a towering titan of the trails, we’ve got a pole that’s just right for you.

So grab your skis, strap on your boots, and start gliding toward the perfect pole size for your next adventure!


How do I determine the correct cross country ski pole size?
To determine the correct cross country ski pole size, measure the distance from the ground to your armpit and then add 26cm to that measurement.

What happens if my cross country ski poles are too long?
If your cross country ski poles are too long, it can cause you to have to overextend your arms and can put additional strain on your upper body.

Can I use different size cross country ski poles for different techniques, such as classic vs skate skiing?
Yes, you can use different size cross country ski poles for different techniques. Generally, poles used for classic skiing are longer than those used for skate skiing.

Is the sizing chart for cross country ski poles the same for men and women?
No, the sizing chart for cross country ski poles is different for men and women. Women’s poles are typically shorter and have a smaller grip diameter.

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