The Ultimate Boxing Glove Size Chart

Choosing the correct size of boxing gloves is super important for how comfy they feel and how well you can perform when you’re training or competing. It’s not just about feeling good; it’s about doing your best. So, let’s dive in and figure out how to pick the perfect gloves for you.

Boxing Glove Size Chart


Up to 100 lbsYouth6 – 8 oz5″ – 6″
101 to 150 lbsS – M (Reg*)10 – 12 oz6″ – 7-½”
151 to 175 lbsL – XL (Large*)14 – 16 oz7-¼” – 8-½”
Over 175 lbsXL – 2XL (Large*)16 – 18 oz8-¼” – 9-¾”


Up to 90 lbs8 – 10 oz5″ – 6″
91 to 135 lbs12 – 14 oz6″ – 7-½”
136 to 150 lbs14 – 16 oz7-¼” – 8-½”
Over 150 lbs16 – 18 oz8-¼” – 9-¾”


Up to 146 lbs8 oz
146 to 210 lbs10 oz
200 lbs and over10 oz XL


139 lbs or less10 oz
Over 139 lbs12 oz
Masters Division16 oz


Up to 150 lbsRegular (S/M)14 – 16 oz5″ – 7-½”
150 lbs and overLarge (L/XL)16 – 18 oz7-¼” – 9-¾”


Up to 100 lbsSmall24 oz5″ – 6″
101 to 150 lbsMedium28 oz6″ – 7-½”
151 to 175 lbsLarge30 oz7-¼” – 8-½”
Over 175 lbsX-Large32 oz8-¼” – 9-¾”


Up to 90 lbs5″ – 6″
91 to 135 lbs6″ – 7-½”
136 to 150 lbs7-¼” – 8-½”
Over 150 lbs8-¼” – 9-¾”

Understanding Boxing Glove Sizes

Before we jump into the nitty-gritty of different glove sizes, let’s break down the terms and factors that play a big role in finding the perfect fit for you. By understanding these basics, you’ll be better equipped to navigate the world of boxing gloves and make informed decisions that suit your needs and preferences.

How to Measure Your Hand for Boxing Gloves

Discover the step-by-step process to accurately measure your hand for the perfect glove size. By following these simple steps, you’ll ensure a snug and comfortable fit that enhances your performance in the ring.

First, start by grabbing a flexible tape measure and wrap it around your dominant hand, just below the knuckles. Be sure to keep your fingers together and your hand flat for the most accurate measurement.

Next, record the circumference of your hand in inches or centimeters. This measurement will serve as the basis for determining your glove size.

Once you have the circumference, refer to the sizing chart provided by the manufacturer or retailer. Different brands may have slightly different sizing guidelines, so it’s essential to consult the specific chart corresponding to the gloves you’re interested in.

Compare your hand circumference to the corresponding glove size on the chart. Keep in mind that it’s better to round up if your measurement falls between sizes to ensure a comfortable fit.

Consider any additional factors that may affect the fit of your gloves, such as hand wraps or personal preferences for a snug or roomy feel. Ultimately, the goal is to find a glove size that provides a balance of comfort, support, and mobility.

Remember that the right glove size can vary depending on the type of training or competition you’re engaged in. For instance, you may prefer a slightly larger size for sparring to accommodate hand wraps and provide extra cushioning during impact.

By taking the time to measure your hand accurately and consider various factors, you’ll be well-equipped to select the perfect boxing gloves that enhance your performance and protect your hands during training and competition.

Factors to Consider When Choosing Boxing Gloves

Beyond just size, there are several key factors to consider that can significantly impact your glove selection. By taking these factors into account, you can make a more informed decision that aligns with your specific needs and preferences.

First and foremost, consider the type of training or competition you’ll be engaging in. Are you primarily focused on bag work, sparring, or competing in matches? Different activities may require gloves with varying levels of padding, wrist support, and overall construction.

Another important factor to consider is the material of the gloves. Leather gloves are known for their durability and quality, but they may come with a higher price tag. On the other hand, synthetic gloves can be more budget-friendly but may not offer the same level of longevity.

Additionally, think about the level of protection you need for your hands. If you’re prone to hand injuries or are participating in high-intensity training sessions, you may want to opt for gloves with extra padding and wrist support to minimize the risk of injury.

Furthermore, consider the fit and feel of the gloves. While it’s essential to choose the right size based on your hand measurements, also pay attention to how the gloves feel when you put them on. A snug yet comfortable fit is crucial for optimal performance and protection.

It’s also worth considering any specific features or technologies offered by different glove brands. Some gloves may have ventilation systems to keep your hands cool during long training sessions, while others may offer specialized padding for added protection in key areas.

Finally, don’t forget to factor in your budget. While it’s tempting to splurge on top-of-the-line gloves, there are plenty of affordable options available that still offer excellent quality and performance.

By carefully considering these factors and striking the right balance between them, you can choose boxing gloves that not only fit well but also enhance your performance and provide the necessary protection for your hands.

Boxing Glove Size Chart: A Breakdown by Weight Class

Discover the recommended glove sizes tailored to your weight class, from featherweight to heavyweight. Finding the right glove size is crucial for every boxer, and it often correlates with their weight class. Let’s delve into the specifics of how glove sizes can vary based on the weight category you compete in, and how this impacts your overall performance and protection in the ring.

Starting with featherweight boxers, who typically weigh in around 126 pounds or less, lighter glove sizes are commonly preferred. These fighters may opt for gloves in the 8 oz to 10 oz range, providing them with the agility and speed needed for their fast-paced fighting style.

Moving up to the lightweight division, which includes boxers weighing between 126 to 135 pounds, glove sizes typically range from 10 oz to 12 oz. These gloves offer a good balance of protection and mobility, allowing fighters to deliver powerful punches while still maintaining agility in the ring.

For boxers in the middleweight category, weighing between 135 to 160 pounds, glove sizes typically range from 12 oz to 14 oz. These gloves provide ample padding to absorb the impact of punches, while still allowing for quick movements and precise strikes.

As we progress to the higher weight classes, such as the welterweight (147 to 154 pounds) and super middleweight (160 to 168 pounds) divisions, glove sizes may range from 14 oz to 16 oz. These larger gloves offer increased protection and stability, ideal for fighters delivering heavy blows and engaging in longer bouts.

Finally, in the heavyweight division, which includes boxers weighing 200 pounds or more, glove sizes often start at 16 oz and can go up to 18 oz or even 20 oz for sparring or training purposes. These larger gloves provide maximum protection for both the fighter’s hands and their opponents, reducing the risk of injury during intense exchanges.

It’s important to note that while glove size recommendations may vary based on weight class, individual preferences and fighting styles also play a significant role in glove selection. Ultimately, finding the right glove size ensures that boxers can perform at their best while minimizing the risk of injury, regardless of their weight category.

Choosing the Right Boxing Glove Size for Training

Discover which glove sizes are ideal for various training activities, such as bag work, sparring, or mitt drills. When it comes to training, selecting the right glove size is crucial for maximizing both performance and safety. Let’s explore the optimal glove sizes for different training scenarios and the considerations that come into play.

For bag work, where you’re focusing on developing power and technique by striking heavy bags or speed bags, lighter gloves with less padding are often preferred. Gloves ranging from 8 oz to 12 oz provide the speed and agility needed to execute rapid combinations while still offering sufficient protection for your hands.

When it comes to sparring, where the focus is on practicing techniques and tactics against a live opponent, larger glove sizes are recommended to minimize the risk of injury. Gloves ranging from 14 oz to 16 oz provide adequate padding to absorb the impact of punches while still allowing for fluid movement and precision.

For mitt drills, where you’re working with a trainer to improve your accuracy, timing, and defensive skills, glove sizes similar to those used for sparring are typically suitable. The extra padding of 14 oz to 16 oz gloves helps protect both you and your training partner during intense drills while allowing for effective feedback and correction from your coach.

It’s essential to consider the specific demands of each training activity when selecting glove sizes. While lighter gloves may offer increased speed and agility, they may not provide enough protection for sparring or prolonged bag work sessions. Conversely, larger gloves offer more padding and protection but may restrict movement and speed to some extent.

Ultimately, finding the right glove size for training involves striking a balance between comfort, protection, and performance. Experimenting with different glove sizes and seeking advice from experienced trainers can help you determine the ideal size for each training activity, ensuring that you can train effectively while minimizing the risk of injury.

Selecting Boxing Gloves for Competition

When it comes to competitive boxing matches, exploring the regulations and recommendations for glove sizes is essential for ensuring a fair and safe bout. Let’s delve into the rules and guidelines surrounding glove sizes in competitive boxing matches, and how these regulations can impact your glove selection process.

First and foremost, it’s important to note that most boxing organizations, such as the International Boxing Association (AIBA) and various national governing bodies, have specific rules regarding glove sizes for competitive bouts. These rules are designed to standardize equipment and ensure the safety of fighters.

In many cases, competitive boxing matches require fighters to wear gloves within a certain weight range, typically measured in ounces. For example, the AIBA specifies that gloves used in amateur boxing competitions must weigh between 10 oz and 12 oz for men and between 8 oz and 10 oz for women.

These regulations serve several purposes. Firstly, they help to level the playing field by ensuring that all fighters are using gloves of similar size and weight, minimizing any potential advantage or disadvantage based on equipment. Additionally, standardized glove sizes contribute to the safety of fighters by providing adequate padding and protection during bouts.

While regulations dictate the minimum and maximum glove sizes allowed in competition, fighters still have some flexibility in choosing the specific size within these parameters. Factors such as hand size, personal preference, and fighting style can all influence the decision-making process.

For example, some fighters may prefer to use gloves at the upper end of the allowed weight range for added protection, particularly if they have a history of hand injuries or engage in aggressive fighting tactics. Others may opt for lighter gloves to maximize speed and agility, particularly if they rely on quick footwork and rapid combinations.

Ultimately, selecting boxing gloves for competition requires careful consideration of both the regulations set forth by governing bodies and the individual needs and preferences of the fighter. By understanding the rules surrounding glove sizes and weighing the trade-offs involved, fighters can choose gloves that not only comply with regulations but also enhance their performance and safety in the ring.

Boxing Glove Size Chart for Different Brands

When it comes to selecting the right boxing gloves, comparing sizing charts from leading brands is crucial to ensure consistency across your selections. Let’s explore how sizing charts from different brands can vary and the importance of considering these differences when choosing the perfect gloves for you.

Firstly, it’s essential to recognize that sizing charts may differ between brands due to variations in manufacturing processes, materials used, and target demographics. While one brand’s medium-sized gloves may align perfectly with your measurements, another brand’s medium could run larger or smaller.

This variation in sizing can pose challenges for boxers seeking a consistent fit across different brands. For instance, if you’re accustomed to wearing a certain size in one brand but decide to try gloves from another brand, you may find that you need to adjust your sizing based on differences in the chart.

To address this challenge, it’s advisable to compare sizing charts from multiple brands before making a purchase. Take note of any discrepancies or patterns in sizing between brands and consider trying on gloves or seeking feedback from other boxers to ensure a proper fit.

Additionally, consider factors beyond just size when comparing sizing charts. Pay attention to the specific measurements used in each chart, such as hand circumference or length, and how they align with your own hand dimensions. Some brands may provide more detailed sizing information, which can help you make a more informed decision.

Furthermore, consider the intended use of the gloves when comparing sizing charts. Gloves designed for different purposes, such as training, sparring, or competition, may have slightly different sizing recommendations based on the level of padding and protection required.

By comparing sizing charts from leading boxing glove brands, you can ensure consistency across your selections and increase the likelihood of finding gloves that fit well and perform optimally. While navigating the differences between charts may require some extra effort, the payoff in terms of comfort, performance, and safety is well worth it.

Common Mistakes to Avoid When Choosing Boxing Glove Sizes

Learn from these common errors to make an informed decision and avoid discomfort or injury. Selecting the right boxing glove size is critical for your comfort, performance, and safety in the ring. Let’s explore some of the most common mistakes people make when choosing glove sizes and how you can steer clear of them.

One common mistake is relying solely on glove size labels without considering other factors such as hand measurements and intended use. Transitioning from one brand to another can result in variations in sizing, making it essential to refer to sizing charts and measure your hand accurately to ensure a proper fit.

Another mistake is opting for gloves that are too small or too large. Gloves that are too small can restrict movement and cause discomfort or injury, while gloves that are too large may lack proper support and protection, increasing the risk of hand injuries during training or competition.

Additionally, overlooking the importance of hand wraps can lead to incorrect glove sizing. Hand wraps provide added support and protection for your hands and wrists, affecting the fit of your gloves. Always wear hand wraps when trying on gloves to ensure an accurate assessment of fit.

Another common error is neglecting to consider the type of training or competition you’ll be engaging in. Different activities may require gloves with varying levels of padding and support. For example, gloves used for sparring should offer more padding and protection compared to those used for bag work or mitt drills.

Furthermore, failing to consider personal preferences and fighting style can result in selecting gloves that are not well-suited to your needs. Factors such as hand shape, comfort, and mobility should all be taken into account when choosing glove sizes to ensure a personalized fit that enhances your performance in the ring.

By learning from these common mistakes and taking a thoughtful approach to choosing boxing glove sizes, you can make an informed decision that prioritizes your comfort, safety, and performance. Remember to measure your hand accurately, consider the type of training or competition you’ll be participating in, and factor in personal preferences to find the perfect glove size for you.

Tips for Maintaining Your Boxing Gloves

Discover essential tips to prolong the lifespan and performance of your boxing gloves. Proper maintenance is key to ensuring that your gloves remain in top condition, providing optimal comfort and protection during training and competition. Let’s explore some practical strategies for caring for your gloves and maximizing their longevity.

Firstly, after each use, it’s important to air out your gloves to prevent moisture buildup and odor. Leave them in a well-ventilated area, ideally with the palms facing upwards, to allow air to circulate and dry out any sweat or moisture absorbed during training.

Additionally, consider investing in glove deodorizers or moisture-wicking inserts to help absorb sweat and eliminate odor between uses. These small accessories can make a big difference in keeping your gloves smelling fresh and hygienic.

Another important tip is to regularly clean the exterior of your gloves to remove dirt, grime, and bacteria that can accumulate over time. Use a mild soap or specialized glove cleaner and a damp cloth to gently wipe down the surface of the gloves, taking care to avoid saturating the padding or interior lining.

Furthermore, it’s essential to properly store your gloves when they’re not in use to prevent damage and deformation. Avoid leaving them in direct sunlight or extreme temperatures, as this can cause the materials to degrade and lose their shape over time. Instead, store them in a cool, dry place away from moisture and humidity.

Consider investing in a glove bag or carrying case to protect your gloves during transport and storage. These accessories help keep your gloves organized and shielded from external elements that could compromise their integrity.

Lastly, regularly inspect your gloves for signs of wear and tear, such as frayed stitching or loose padding. Address any issues promptly to prevent further damage and ensure continued performance and protection.

By following these tips for maintaining your boxing gloves, you can prolong their lifespan and preserve their performance, ultimately getting the most out of your investment. With proper care and attention, your gloves will remain a reliable companion in your training journey, offering comfort, support, and protection when you need it most.


With this comprehensive guide and sizing chart, you’re equipped to find the perfect boxing gloves for your needs and expertise level. By considering factors like size, material, and intended use, you can make an informed decision that ensures comfort, performance, and safety in the ring. Get ready to elevate your training and competition experience with the right gloves by your side.


What is the most important factor to consider when choosing boxing gloves?

The most crucial factor is ensuring the gloves fit properly. This includes considering hand measurements, glove size charts, and personal preferences for comfort and performance.

Can I use the same glove size for all types of training?

While it’s possible, it’s not always recommended. Different training activities, such as bag work, sparring, and mitt drills, may require varying levels of padding and support. It’s best to choose glove sizes tailored to each specific activity for optimal performance and safety.

How often should I clean my boxing gloves?

It’s recommended to clean your gloves after each use to prevent odor and bacteria buildup. Use mild soap or specialized glove cleaner and a damp cloth to wipe down the exterior, and allow them to air dry thoroughly before storing.

Do I need to wear hand wraps with my boxing gloves?

Yes, wearing hand wraps is highly recommended. Hand wraps provide added support and protection for your hands and wrists, reducing the risk of injury during training and competition. Always wear hand wraps when trying on gloves to ensure an accurate fit.

Can I use the same glove size for competition and training?

While it’s possible, many fighters prefer to use different glove sizes for competition and training. Competition gloves may have specific weight requirements mandated by governing bodies, while training gloves may prioritize comfort and durability for extended use.