Finding the right breastfeeding bra is crucial for comfort and support during nursing. A good fit greatly enhances comfort and ease, which is vital for new mothers. In this post, we’ll provide a detailed size chart and tips, helping you navigate the trade-offs and challenges of selecting the perfect bra.
Breastfeeding Bra Size Chart
| Band Size | Bra Size | |
| INCHES | CENTIMETERS | |
| 26-28 | 66.04 – 71.12 | 32 |
| 28-30 | 71.12 – 76.20 | 34 |
| 30-32 | 76.20 – 81.28 | 36 |
| 32-34 | 81.28 – 86.36 | 38 |
| 34-36 | 86.36 – 91.44 | 40 |
Accurate Cup Size
| Difference (Bust-Band) | Cup Size | |
| INCHES | CENTIMETERS | |
| 1 | 2.54 | A cup |
| 2 | 5.08 | B cup |
| 3 | 7.62 | C cup |
| 4 | 10.16 | D cup |
| 5 | 12.70 | DD cup |
| 6 | 15.24 | DDD cup |
| 7 | 17.78 | F cup |
| 8 | 20.32 | G cup |
| 9 | 22.86 | H cup |
| 10 | 25.40 | I cup |
| 11 | 27.94 | J cup |
| 12 | 30.48 | K cup |
Plus Sized Nursing Bra Size for breastfeeding
| BAND SIZE | B | C | D | DD/E | DDD/F | G | H | I | J |
| 30″ | S | S | M-FC | M-FC | M-FC | ||||
| 32″ | S | S | S | M | M-FC | M-FC | M-FC | L-FC | |
| 34″ | S | S | M | M | M | M-FC | L-FC | L-FC | XL-FC |
| 36″ | S | M | M | L | L | L-FC | L-FC | XL-FC | XL-FC |
| 38″ | M | M | M | L | L | L-FC | XL-FC | XL-FC | |
| 40″ | M | M | L | L | XL | XL-FC | XL-FC | ||
| 42″ | L | L | L | XL | XL | 2X | |||
| 44″ | L | L | XL | XL | 2X | 2X | |||
| 46″ | L | XL | 2X | 2X | 2X |
How to Measure for a Breastfeeding Bra
Accurate measurements are essential for finding a breastfeeding bra that fits comfortably and supports effectively. Start by measuring your band size. Wrap a measuring tape snugly around your ribcage just under your bust; this measurement helps determine the band size of your bra.
Next, measure your cup size by placing the tape around the fullest part of your bust. This step accounts for your breast size, which may fluctuate during breastfeeding. As your body changes during pregnancy and nursing, remember to adjust your measurements accordingly. Regularly reassess your size to ensure a proper fit.
Balancing comfort, support, and functionality can be challenging, but accurate measurements are crucial to achieving a comfortable and supportive fit.
Tips for Choosing the Right Breastfeeding Bra
Beyond size, selecting the right breastfeeding bra involves considering various factors to ensure it meets your needs. First, prioritize comfort and support. Look for materials like soft cotton or moisture-wicking fabrics that feel gentle on your skin and provide adequate support. Additionally, design features such as wide straps and full coverage can enhance comfort.
Next, focus on ease of use. Choose bras with convenient clasps or openings that make nursing straightforward. Easy access can significantly impact your breastfeeding experience, especially during late-night feedings.
Finally, consider your style preferences. Select bras that align with your personal taste and lifestyle, whether you prefer a seamless look or a more fashionable design. Balancing comfort, functionality, and style can be challenging, but finding the right combination ensures both practicality and satisfaction during your breastfeeding journey.
FAQs
How often should I measure myself for a breastfeeding bra?
Answer: You should measure yourself every few weeks, especially during the early stages of breastfeeding. Your body and breast size can change frequently due to milk production and hormonal fluctuations. Regular measurements ensure you always have a bra that fits well and provides the support you need.
What should I do if my breastfeeding bra feels too tight or too loose?
Answer: If your breastfeeding bra feels too tight or loose, it’s essential to reassess your measurements. A bra that’s too tight can cause discomfort and restrict milk flow, while one that’s too loose may not offer adequate support. Adjust your size based on the new measurements, and consider trying different styles or brands for a better fit.
Can I use my pre-pregnancy bra size as a guide for buying a breastfeeding bra?
Answer: Using your pre-pregnancy bra size as a guide is not always accurate, as breast size often changes during pregnancy and breastfeeding. It’s best to measure yourself specifically for a breastfeeding bra, taking into account changes in size and shape. This approach ensures a more accurate fit and better support during breastfeeding.