Finding the right insole size is key to staying comfortable and supporting your feet. However, sizes can vary between brands, making it tricky to choose the perfect fit. It’s important to consider these differences because a poorly fitting insole can lead to discomfort or foot issues, impacting overall health.
Insole Size Chart
Men’s Insole size chart
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
|---|---|---|---|---|
| 6 | 39 | 5.5 | 9.25″ | 23.5 |
| 6.5 | 39 | 6 | 9.5″ | 24.1 |
| 7 | 40 | 6.5 | 9.625″ | 24.4 |
| 7.5 | 40-41 | 7 | 9.75″ | 24.8 |
| 8 | 41 | 7.5 | 9.9375″ | 25.4 |
| 8.5 | 41-42 | 8 | 10.125″ | 25.7 |
| 9 | 42 | 8.5 | 10.25″ | 26 |
| 9.5 | 42-43 | 9 | 10.4375″ | 26.7 |
| 10 | 43 | 9.5 | 10.5625″ | 27 |
| 10.5 | 43-44 | 10 | 10.75″ | 27.3 |
| 11 | 44 | 10.5 | 10.9375″ | 27.9 |
| 11.5 | 44-45 | 11 | 11.125″ | 28.3 |
| 12 | 45 | 11.5 | 11.25″ | 28.6 |
| 13 | 46 | 12.5 | 11.5625″ | 29.4 |
| 14 | 47 | 13.5 | 11.875″ | 30.2 |
| 15 | 48 | 14.5 | 12.1875″ | 31 |
| 16 | 49 | 15.5 | 12.5″ | 1.8 |
Women’s insole size chart
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
| 4 | 35 | 2 | 8.1875″ | 20.8 |
| 4.5 | 35 | 2.5 | 8.375″ | 21.3 |
| 5 | 35-36 | 3 | 8.5″ | 21.6 |
| 5.5 | 36 | 3.5 | 8.75″ | 22.2 |
| 6 | 36-37 | 4 | 8.875″ | 22.5 |
| 6.5 | 37 | 4.5 | 9.0625″ | 23 |
| 7 | 37-38 | 5 | 9.25″ | 23.5 |
| 7.5 | 38 | 5.5 | 9.375″ | 23.8 |
| 8 | 38-39 | 6 | 9.5″ | 24.1 |
| 8.5 | 39 | 6.5 | 9.6875″ | 24.6 |
| 9 | 39-40 | 7 | 9.875″ | 25.1 |
| 9.5 | 40 | 7.5 | 10″ | 25.4 |
| 10 | 40-41 | 8 | 10.1875″ | 25.9 |
| 10.5 | 41 | 8.5 | 10.3125″ | 26.2 |
| 11 | 41-42 | 9 | 10.5″ | 26.7 |
| 11.5 | 42 | 9.5 | 10.6875″ | 27.1 |
| 12 | 42-43 | 10 | 10.875″ | 27.6 |
Kid insole size chart
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
| 5.5 | 21 | 4.5 | 5″ | 12.7 |
| 6 | 22 | 5 | 5.125″ | 13 |
| 6.5 | 22 | 5.5 | 5.25″ | 13.3 |
| 7 | 23 | 6 | 5.5″ | 14 |
| 7.5 | 23 | 6.5 | 5.625″ | 14.3 |
| 8 | 24 | 7 | 5.75″ | 14.6 |
| 8.5 | 25 | 7.5 | 6″ | 15.2 |
| 9 | 25 | 8 | 6.125″ | 15.6 |
| 9.5 | 26 | 8.5 | 6.25″ | 15.9 |
| 10 | 27 | 9 | 6.5″ | 16.5 |
| 10.5 | 27 | 9.5 | 6.625″ | 16.8 |
| 11 | 28 | 10 | 6.75″ | 17.1 |
| 11.5 | 29 | 10.5 | 7″ | 17.8 |
| 12 | 30 | 11 | 7.125″ | 18.1 |
Youth insole size chart
| US Sizes | Euro Sizes | UK Sizes | Inches | CM |
| 12.5 | 30 | 11.5 | 7.25″ | 18.4 |
| 13 | 31 | 12 | 7.5″ | 19.1 |
| 13.5 | 31 | 12.5 | 7.625″ | 19.4 |
| 1 | 32 | 13 | 7.75″ | 19.7 |
| 1.5 | 33 | 14 | 8″ | 20.3 |
| 2 | 33 | 1 | 8.125″ | 20.6 |
| 2.5 | 34 | 1.5 | 8.25″ | 21 |
| 3 | 34 | 2 | 8.5″ | 21.6 |
| 3.5 | 35 | 2.5 | 8.625″ | 21.9 |
| 4 | 36 | 3 | 8.75″ | 22.2 |
| 4.5 | 36 | 3.5 | 9″ | 22.9 |
| 5 | 37 | 4 | 9.125″ | 23.2 |
| 5.5 | 37 | 4.5 | 9.25″ | 23.5 |
| 6 | 38 | 5 | 9.5″ | 24.1 |
| 6.5 | 38 | 5.5 | 9.625″ | 24.4 |
| 7 | 39 | 6 | 9.75″ | 24.8 |
How to Measure Your Feet for the Perfect Insole Size
Before buying insoles, measure your feet accurately for the best fit. First, trace your foot on a piece of paper to measure length and width. Measure at different times of the day, as feet tend to swell. Balancing precision with comfort is crucial; a slightly larger insole might fit better in the afternoon.
Consider any foot conditions, like flat feet or high arches, since they can affect the size and type of insole needed. Taking these steps ensures a comfortable and supportive fit.
Insole Sizing for Specific Needs
Different foot conditions may require specialized insoles and sizing considerations. For instance, plantar fasciitis often needs extra arch support, while flat feet benefit from insoles that provide stability. When choosing orthopedic or custom insoles, balance comfort with the level of support needed.
The tradeoff between a snug fit and sufficient cushioning can be challenging, but it’s crucial for effective relief. Selecting the right insole size impacts not just comfort but also long-term foot health, making it essential to choose wisely.
FAQ
How do I know if I’ve chosen the right insole size?
Answer: You’ll know you’ve chosen the right insole size if it fits snugly in your shoe without slipping or bunching. Your foot should feel supported, with no pressure points or discomfort. If the insole is too large, you may need to trim it slightly to match your shoe’s shape.
Can I use the same insole size for different types of shoes?
Answer: While you can often use the same insole size for different shoes, some shoes may have varying shapes and widths that affect the fit. Always check the fit in each shoe, as athletic shoes, dress shoes, and boots may require slight adjustments or even different insole types for optimal comfort.
What should I do if I have a foot condition like flat feet or plantar fasciitis?
Answer: If you have a foot condition like flat feet or plantar fasciitis, choose insoles designed specifically for your needs. These insoles provide targeted support and cushioning. It’s crucial to select the right size, as a poor fit can worsen the condition. Consult a specialist if you’re unsure about the best insole for your condition.