When choosing the perfect running shoes, getting the right size is essential for both comfort and performance. If you pick a size that’s too small or too large, it can lead to discomfort and affect your run. Therefore, it’s important to carefully consider the On Running Size Chart to ensure a great fit.
On Running Size Chart
Women’s Shoes
| br | 33 | 34 | N/A | 35 | 36 | 37 | N/A | 38 | 39 | N/A | 40 | 41 | 42 | 43 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| eu | 36 | 36.5 | 37 | 37.5 | 38 | 38.5 | 39 | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 |
| jp | 22 | 22.5 | 23 | 23.5 | 24 | 24.5 | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 29 |
| us | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 12 |
| uk | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 10 |
Performance Short Tights
| Size | XS | S | M | L | XL | XXL |
|---|---|---|---|---|---|---|
| Bust | 82 | 83 — 88 | 89 — 94 | 95 — 100 | 101 — 109 | 110 — 118 |
| Waist | 67 | 68 — 73 | 74 — 79 | 80 — 85 | 86 — 95 | 96 — 105 |
| Hip | 90 | 91 — 96 | 97 — 102 | 103 — 108 | 109 — 115 | 116 — 122 |
Men’s Shoes
| br | 37 | 38 | 39 | N/A | 40 | 41 | N/A | 42 | N/A | 43 | 44 | 45 | 46 | N/A | 47 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| eu | 40 | 40.5 | 41 | 42 | 42.5 | 43 | 44 | 44.5 | 45 | 46 | 47 | 47.5 | 48 | 49 | 50 |
| jp | 25 | 25.5 | 26 | 26.5 | 27 | 27.5 | 28 | 28.5 | 29 | 29.5 | 30 | 30.5 | 31 | 31.5 | 33 |
| uk | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13.5 | 14.5 |
| us | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 14 | 15 |
Men’s Apparel
| Size | XS | S | M | L | XL | XXL |
|---|---|---|---|---|---|---|
| Chest | 90 | 91 — 96 | 97 — 102 | 103 — 108 | 109 — 117 | 118 — 126 |
| Waist | 75 | 76 — 82 | 83 — 89 | 90 — 96 | 97 — 105 | 106 — 114 |
| Hip | 89 | 90 — 95 | 96 — 101 | 102 — 107 | 108 — 113 | 114 — 119 |
How to Measure Your Feet for On Running Shoes
Accurate foot measurement is key to selecting the right shoe size; here’s a step-by-step guide on how to measure your feet at home.
Tools You Need
To start, gather the tools you’ll need for measuring your feet. You’ll require a ruler or tape measure, a piece of paper, and a pen or pencil. Additionally, having someone to assist you can make the process easier and more accurate. Transitioning from using inadequate tools to precise measurements can greatly impact the fit of your shoes, ensuring both comfort and performance.
Measurement Process
Begin by placing the piece of paper on a flat, hard surface. Stand on the paper with your heel against a wall to ensure accurate foot length measurement. Mark the longest part of your foot, then measure the distance from the wall to the mark using the ruler. For width, measure the widest part of your foot.
Accurate measurements of both length and width are crucial. Balancing these measurements helps you select a shoe that fits well, reducing the risk of discomfort and maximizing your running experience.
Common Sizing Issues
Sometimes, even with the right measurements, sizing issues can occur; here’s how to troubleshoot and find the perfect fit.
Too Tight or Too Loose
If your shoes feel too tight or too loose despite following the size chart, it’s important to address these issues promptly. For tight shoes, consider trying a half size up or opting for a different width if available. Conversely, if the shoes are too loose, using insoles or thicker socks might help improve the fit.
Balancing comfort with proper shoe support can prevent discomfort and enhance your running experience. Therefore, it’s crucial to experiment with different solutions to find what works best for you.
Returns and Exchanges
If you still struggle with sizing after adjustments, On Running offers return and exchange options to ensure you get the right fit. Review their policies to understand the steps for returning or exchanging your shoes. Often, a straightforward return process can resolve sizing issues efficiently, allowing you to select the correct size without hassle.
Ensuring you’re familiar with these policies helps you make informed decisions and minimizes the impact of sizing challenges on your running experience.
FAQ
1. What should I do if my On Running shoes feel uncomfortable despite following the size chart?
If your On Running shoes are uncomfortable even after using the size chart, first check if you might need a different width or half size. You can also try using insoles or adjusting the lacing to improve fit. If discomfort persists, consider contacting On Running’s customer service for advice or explore their return and exchange options.
2. How often should I measure my feet to ensure I’m buying the correct size?
It’s a good idea to measure your feet at least once a year or whenever you notice changes in your foot size or shape. Factors like weight changes or foot health issues can alter your size. Regular measurements help ensure you always choose the right size for comfort and performance.
3. Can I use the On Running size chart for other brands of running shoes?
While On Running’s size chart provides a good starting point, sizes can vary between brands. For the most accurate fit, compare the On Running size chart with the size charts of other brands you’re considering. Always try on shoes or check return policies to ensure a proper fit before finalizing your purchase.